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American KB Swing
American KB Swing: KB must pass under the athlete’s body and then be moved the overhead and locked out position with hips and knees fully extended. Athlete must “show ear” for the rep to count. (...
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Deadlift
Deadlift: Standard deadlift. Implement starts on the ground. Rep is counted when athlete lifts weight off of the ground and demonstrates control with hips and knees fully locked out and shoulders...
View ArticleClean
Clean: The implement starts on the ground. The rep ends when it in the front rack position and the athlete demonstrates control with knees, and hip sat full lockout. Athletes: Amateurs and Teams The...
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Front Squat
Front Squat: This is a standard front squat. Range of motion starts standing with hips and knees in extension. We are looking for the hips to pass below the knees (below parallel). The end of each rep...
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Double Unders
Double Unders: Standard Double Under: Rope must pass under the feet two times on each jump. Athletes: Teams The post Double Unders appeared first on The Fittest Games.
View ArticlePullup
Pullup: Rep will start with athlete hanging from bar with arms fully locked out. Chin must pass over the horizontal plane of the bar for each rep to count. Athletes: Teams The post Pullup appeared...
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Overhead Squat
Overhead Squat: The rep begins with implement overhead with elbows, shoulders, knees and hip sin full extension. The athlete must pass through a full squat (below parallel) and then return to full leg...
View ArticleTeams – Movement Standards List
Please note that this is not a complete or exhaustive list of the movements. Also know that these are common movements that we see in the gym every day and every week — in other words: You know what to...
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Box Jump
Box Jump: Athletes will start each rep on the ground. The rep counts when the athlete is on top of the box and has demonstrated control with open hip sand knees. Step-ups are not allowed. (Click photo...
View ArticleTeam Workouts Released
WOD 1: Deadlift + Pullups For time: Men: 1 -> 10: Partner Deadlifts @ 405# / Pull-ups -THEN- Women: 10 ->1: Partner Deadlifts @ 315# / Pull-ups Explanation: The men will perform 1 partner...
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